Let’s find your next opportunity​

{{ job.job_posting_title }}
{{item.trim() }} {{item.trim() }} {{item.trim() }}
{{ job.job_posting_title }}

{{ job.is_cms_job ? (job.cities.split(';').length > 1 ? 'Various locations' : job.location_mappings[0]) : (job.location_mappings.length > 1 ? 'Various locations' : job.location_mappings[0]) }}

saved
viewed

How Danny prioritizes his mental health at AtkinsRéalis

Hi, my name is Danny. I'm a project manager in the Complex Infrastructure programme, project, and portfolio management (P3M) team. I've been with AtkinsRéalis since August 2022 and am working on Manchester Airports Group's (MAG) Stansted Airport Transformation Programme

In this blog, I'll tell you a little about me, and life inside AtkinsRéalis, and give you four insights into the culture around mental health support at work.

Photo of Danny smiling towards the camera


"I was the project manager who started the Stansted Transformation Programme by kicking off the Landside Utilities Diversions project. I felt proud to work on my commission for AtkinsRéalis and excited for the change I'd be a part of in the years to come."

Why I joined the Complex Infrastructure P3M team

I previously worked for a main contractor with little opportunity to change projects. I wanted to change to a consultancy role to give myself more opportunities to work on different types of projects. 

I was drawn to AtkinsRéalis due to its values and the endorsements I got from people in the industry. When I had my interview with team leads Mary and Will, I knew I had to work here. And I was pleased to get the job offer.

Let's talk about mental health support at work

To me, mental health is how you cope with everything going on in your life at that time. Every day is different—sometimes, we feel down without knowing why. It's vital to ask ourselves "How do I put my mental health first?".

It's important to support our mental health by eating, drinking well, and having a routine. We spend so much time at work, so not coping there can seriously affect our mental health.

Here are four ways I manage my mental health at AtkinsRéalis:

1. Embrace human connections for mental health

I make sure I go to the gym regularly. Not only to keep fit but also because many of my mates go to the same one as me. It's a good chance to see them and have a catch-up outside the pub.

2. Wellbeing ERG: Giving back boosts mental health

Seeing talented teammates go the extra mile makes you want to do more. Being part of the Wellbeing Employee Resource Group (ERG) allows me to give something back. I have the opportunity to create insightful work that makes a difference to others in the organization. It's also a great way to expand your network in AtkinsRéalis and embed yourself in the team.

3. It's important to feel supported in the workplace

There is a wealth of knowledge within the organization. I've always been able to reach out to colleagues—not only for day-to-day advice about my commission, but also for guidance to help me achieve my NEC 4 accreditation on the road to my chartership.

4. Work where you feel rewarded

  • What keeps me at AtkinsRéalis? The freedom to develop my career. We're given the tools to progress at AtkinsRéalis and trusted with how we use those tools, which I think is rare. 
  • The projects we get to work on! Due to our reputation, we can work on amazing projects across all sectors. 
  • The people. Day-to-day tasks are so much easier when you feel part of a team and supported.

Join an organization with a purpose

We're always searching for curious minds who ask questions and dare to do things differently. 

At AtkinsRéalis, we'll support you and your mental health from day one so you can reach your full potential. Find out more about how we promote wellness at work.

Browse our live roles today.

Discover more Early Careers insights

Related blogs

Image of water

What does a water engineer actually do?

From hydraulic modelling to fieldwork, no two weeks in water engineering are the same. Explore the range of work shaping the sector today.

Card link for What does a water engineer actually do?

Behind the scenes of hydrogeology: Florent’s story

I joined AtkinsRéalis in 2022 as a Project Engineer-in-Training in hydrogeology and geothermal energy, after an academic path deeply rooted in earth sciences: a dual master’s degree in mineral engineering and mining & geology, as well as a bachelor’s degree in geology.

Card link for Behind the scenes of hydrogeology: Florent’s story

Building the factory behind the energy transition

The US is rapidly scaling clean‑energy manufacturing, and AtkinsRéalis is helping build the digital systems that keep major industrial programs moving with control.

Card link for Building the factory behind the energy transition

The grid is changing, and so is the work behind it

As the grid evolves, the engineering behind it is changing too. Discover the work guiding major utility projects across the Northeast.

Card link for The grid is changing, and so is the work behind it

Rebuilding Puerto Rico’s power grid. Engineering resilience that lasts.

Puerto Rico’s power grid is being rebuilt for long‑term resilience and AtkinsRéalis engineers are leading the work that keeps communities connected.

Card link for Rebuilding Puerto Rico’s power grid. Engineering resilience that lasts.

Thames Tideway Tunnel

Designing the western section of London’s 25km super sewer, AtkinsRéalis helped deliver one of the largest wastewater infrastructure upgrades in the city’s history, transforming how London protects the Thames for generations.

Card link for Thames Tideway Tunnel

My first year as a graduate engineer: A journey of growth

Discover what it's really like starting your engineering career. Graduate engineer Viola Lee shares her first-year experience, growth, and opportunities.

Card link for My first year as a graduate engineer: A journey of growth

How AtkinsRéalis UK&I supports employee wellbeing?

A quick look towards a healthier, happier workplace. Find out how we help you to thrive.

Card link for How AtkinsRéalis UK&I supports employee wellbeing?
A headshot of Nidhie smiling in a formal attire

“Recognition, reflection, and responsibility”: Nidhie on leading UK infrastructure frameworks from India, mentoring with purpose, and what IWD really means

From Gurgaon to the UK, read how Nidhie drives complex infrastructure delivery with clarity, calm, and conviction.

Card link for “Recognition, reflection, and responsibility”: Nidhie on leading UK infrastructure frameworks from India, mentoring with purpose, and what IWD really means

“Small improvements at design stage can make a big difference”: Pooja on water infrastructure, working across borders, and never giving up on yourself

From designing critical systems to strengthening global teamwork, read how Pooja creates meaningful impact behind the scenes.

Card link for “Small improvements at design stage can make a big difference”: Pooja on water infrastructure, working across borders, and never giving up on yourself
headshot of Sangeeta smiling

“I discovered a deep love for art”: Sangeeta on nuclear engineering, fusion technology, and finding creativity where you least expect it

Meet Sangeeta, an engineer who discovered a surprising love for art. Read how she blends creativity with her work on global projects.

Card link for “I discovered a deep love for art”: Sangeeta on nuclear engineering, fusion technology, and finding creativity where you least expect it

Mayowa: Aligning budget, planning, and strategy to deliver excellence

Meet Mayowa, Project Manager at AtkinsRéalis.

Card link for Mayowa: Aligning budget, planning, and strategy to deliver excellence

Related jobs

We are sorry there are no jobs that match your exact criteria. Try a new search term, or use the filters to continue browsing for available opportunities.

Group discussion in a talent community meeting

Talent Community

Would you like to know more? Not ready to apply? Join our talent community to stay connected and engaged with us at AtkinsRéalis.