Open and close mobile menu


Insights How movement transforms mind and career

In the spirit of this year's Mental Health Awareness Week, we're shining a light on the profound connection between movement and mental health. The theme, which emphasizes the positive impact of physical activity on our wellbeing, is a powerful reminder of the simple yet effective ways we can enhance our mental resilience. Among our colleagues, Mohamed Badaway's story stands out as a beacon of inspiration, showcasing how integrating movement into daily life can lead to personal growth and professional success.

Mohamed's journey: from the first step to the finish line

Mohamed's relationship with long-distance running began not as a pursuit of physical fitness but as a quest for mental clarity. Amidst the pressures of work and the fast pace of modern life, he found solace in the rhythmic strides and the tranquillity of early morning runs. What started as a way to clear his mind quickly evolved into a passion that reshaped his life.

Stepping outside the comfort zone

One of the most powerful lessons Mohamed learned through his running was the value of stepping outside his comfort zone. "Everything I want lies outside of my comfort zone," Mohamed reflects. This realization didn't just apply to his running; it became a guiding principle in his professional life. Facing challenges head-on, with determination and confidence, transformed not only his approach to obstacles but also his career trajectory.

Building a community of support

Running also introduced Mohamed to a community of like-minded individuals. This supportive network of fellow runners provided not only motivation and encouragement but also a sense of belonging. Through local running groups and races, Mohamed connected with people from various backgrounds, each sharing the same passion for movement. This community aspect of running exemplifies how physical activity can bridge differences and foster meaningful relationships.

Prioritizing self-care

Above all, running became Mohamed's ultimate form of self-care. It offered an escape from stress and anxiety, allowing him to prioritize his physical and mental health. This act of self-care had ripple effects throughout his life, improving his interactions with family and friends and enhancing his focus and productivity at work. By maintaining his mental health, Mohamed found he could tackle daily challenges with a clearer mind and a stronger spirit.

Encouraging movement within our community

This Mental Health Awareness Week, let's take a cue from Mohamed and make movement a central part of our lives. Not only can it strengthen our mental resilience, but it can also open doors to personal growth and professional development. Together, as a community, we can uplift one another, encourage healthy habits, and create an environment where mental wellbeing is a priority.

Inspired by Mohamed's journey, we invite our employees to explore the benefits of incorporating movement into their routines. Whether it's running, walking, cycling, or any form of physical activity, the goal is to experience firsthand the positive impact on mental health. To learn more about our Employee Wellbeing click here.

Join our talent community to receive news on our initiatives and job vacancies at AtkinsRéalis.